{"id":41120,"date":"2024-09-24T17:45:35","date_gmt":"2024-09-24T15:45:35","guid":{"rendered":"https:\/\/www.grin.com\/magazin\/stress-free-exams\/"},"modified":"2024-10-09T10:43:34","modified_gmt":"2024-10-09T08:43:34","slug":"stress-free-exams","status":"publish","type":"magazin-studierende","link":"https:\/\/www.grin.com\/en\/magazin\/organization-while-studying\/stress-free-exams\/","title":{"rendered":"Tips for a stress-free exam phase"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41120\" class=\"elementor elementor-41120 elementor-14810\" data-elementor-post-type=\"magazin-studierende\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5be1d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5be1d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b8f4f\" data-id=\"20b8f4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f221fb8 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"f221fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tWhat to expect:\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f221fb8\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f221fb8\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f221fb8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5785ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5785ac1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-794130e\" data-id=\"794130e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95343b1 elementor-widget elementor-widget-text-editor\" data-id=\"95343b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>First things first:<\/strong><\/p>\n<ul>\n<li>Exam preparation does not always have to go according to plan. It\u2019s more important to stay flexible and not give up. <\/li>\n<li>Breaks are an integral part of an efficient learning schedule.<\/li>\n<li>Try different study techniques to stay motivated.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4996a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4996a1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a732d8\" data-id=\"1a732d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69273a7 elementor-widget elementor-widget-text-editor\" data-id=\"69273a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The end of the semester means stress for a lot of students. Before the roughly 2.9 million students in Germany can enjoy their semester break, they have to get through weeks of exams, papers, and oral tests. How can you make sure these last few weeks don\u2019t push you over the edge?  <\/p>\n<p>We\u2019ve all been there. At the start of the semester, motivation is high and you\u2019re determined to start studying early this time. But then reality kicks in, and three days before the exam, you\u2019re the first one in the library and the last one to close your laptop at the end of the day. 12-hour study sessions, binge-learning at its best. Sure, you might get through the exams, but stress-free and effective? Not so much.    <\/p>\n<p>Exam periods are stressful enough on their own with the sheer amount of material you have to cover. But with the right preparation, you can significantly lower your stress levels. Here\u2019s how:  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d373a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d373a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e939ad0\" data-id=\"e939ad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7e05dd elementor-widget elementor-widget-global elementor-global-13182 elementor-widget-html\" data-id=\"e7e05dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--Banner Tag \/\/ Website: GRIN.COM \/\/ Adslot: gri_outstream (6695068) -->\r\n<div id='npm_6695068'><\/div>\r\n<script>ADNPM.cmd.push(function(){ADNPM.loadAd(6695068)});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7331d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7331d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecae74c\" data-id=\"ecae74c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace5c34 elementor-widget elementor-widget-text-editor\" data-id=\"ace5c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>I. Get an overview at an early stage<\/h2><h3>Calendar<\/h3><p>As the semester comes to an end and exam season approaches, it\u2019s a good idea to <strong>mark all your exam dates and deadlines in a calendar<\/strong>.<\/p><p>This way, you can <strong>visualize the time you have<\/strong> for preparation between exams and plan your study schedule accordingly. This helps avoid the stress of preparing for too many exams at once. Don\u2019t forget to include <strong>non-study-related commitments<\/strong> in your calendar as well, so you can manage your time effectively.\u00a0<\/p><h3>Types of exams<\/h3><p>Essays, open-book exams, multiple-choice tests\u2026 Each exam type has different requirements and levels of preparation needed.<\/p><p>Do you know where to find relevant literature and electronic resources for your essays? Have you got the approved textbooks for your exams? Do you need to focus on detailed knowledge, or are broader concepts more important? Are you ready for application-based questions?<\/p><p><strong>Past exams and summaries from upper-year students<\/strong> can be really helpful. Now is the time to gather all your materials so you don\u2019t waste precious time during the actual exam period.<\/p><h3>Learning plan as your roadmap<\/h3><p>Sometimes, the sheer amount of material can be overwhelming, and you don\u2019t know where to start. Creating a <strong>study plan<\/strong> can help you structure your study material and break it down into realistic goals, so you can tackle it bit by bit. This way, you keep track of what needs to be covered, your progress, and the time left until the exam.<\/p><p>Making a plan is already the first step of your exam prep. By gathering your materials and <strong>breaking down the content into smaller sections<\/strong>, you\u2019re already diving into the subject matter and <strong>getting a sense of the key points<\/strong>. With this framework in place, you\u2019ve killed two birds with one stone, and taken the first steps.<\/p><h3>From big picture to details \u2013 when to study what?<\/h3><p>It\u2019s important to break down the content into <strong>small, manageable chunks<\/strong> and spread them out over a realistic timeframe. Don\u2019t overwhelm yourself by trying to cover too much in too little time. Prioritize key points to avoid getting bogged down by less important details.<\/p><p>What should you study when? A detailed study plan gives your day structure. <strong>The more specific your daily schedule, the easier it is to stay focused.<\/strong> If your plan is too vague or doesn\u2019t include specific time slots, you\u2019re more likely to get sidetracked. Also, planning specific break times helps you stick to your schedule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35f1fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35f1fdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66a43b1\" data-id=\"66a43b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a017c elementor-widget elementor-widget-text-editor\" data-id=\"b6a017c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>II. Studying efficiently<\/h2><p><span data-contrast=\"auto\">In the tightly scheduled exam phase, it&#8217;s crucial to use your time wisely and stick to your study plan. But <strong>distractions, procrastination, concentration issues, and loss of motivation<\/strong> can make this difficult.<\/span><\/p><h3>Stick to the study plan<\/h3><p><span data-contrast=\"auto\">It might have looked easy on paper, but now that you\u2019re trying to follow it, it\u2019s just not working out? <strong>If you\u2019re struggling with your study plan, adjust it.<\/strong> You don\u2019t have to get it right the first time. <\/span><\/p><p><span data-contrast=\"auto\">If you\u2019re more focused in the morning, schedule challenging tasks like memorization or tackling difficult concepts then. If you\u2019re a night owl, don\u2019t force yourself to start at 6 am. Notice you\u2019re losing focus? It might be that your study blocks are too long or the tasks too monotonous. <strong>Switch up the topics or types of activities. <\/strong>Experiment with what works for you and don\u2019t get discouraged. <\/span><\/p><h3>Know your learning style<\/h3><p><span data-contrast=\"auto\">Are your own notes the best way for you to prepare, or do you absorb material better through group discussions? <strong>Knowing your learning style and which techniques work best for you can save you a lot of frustration. <\/strong><\/span><\/p><p><span data-contrast=\"auto\">Not all study materials are tailored to suit everyone\u2019s needs. While visual learners benefit from highlighting and making notes, auditory learners might do better by listening to podcasts. If you learn best with others, you might be more of a communicative learner. <\/span><\/p><h3>Breaks<\/h3><p><strong>Taking breaks the right way:<\/strong> <span data-contrast=\"auto\">During the exam period, it can be hard to stick to regular breaks. When the workload is overwhelming, breaks often get neglected. However, they\u2019re <strong>essential for maintaining concentration over a longer period<\/strong> and processing all the information. <\/span><\/p><p><span data-contrast=\"auto\">Make sure to include <strong>regular breaks<\/strong> in your study schedule.<\/span> <span data-contrast=\"auto\">Sitting at your desk for eight hours straight, re-reading the same paragraph, and not absorbing it is a sign you need a break\u2014<strong>without feeling guilty!<\/strong> <\/span><\/p><p><span data-contrast=\"auto\">Not every break might be effective for you.<strong> How can you make the most of your short breaks?<\/strong> Get up, <strong>move around a bit<\/strong>, go outside for a few minutes, or simply open a window and get some fresh air.<\/span><\/p><p><span data-contrast=\"auto\">Avoid using your break time for tasks like making phone calls or paying bills, as these activities <strong>don\u2019t count as rest and won\u2019t help you recharge.<\/strong> <\/span><\/p><p><strong>Scheduled time-outs as a reward:<\/strong> <span data-contrast=\"auto\">Longer breaks shouldn\u2019t be skipped either, even during exam season. Your body needs these to recover from stress and to recharge. Even if <strong>exercise <\/strong>isn\u2019t your go-to form of relaxation, it can be a great stress reliever. Use these longer breaks as <strong>rewards <\/strong>for completing study goals and to keep your motivation high. Plan some time for <strong>enjoyable activities<\/strong>. <\/span><\/p><h3>Staying focused<\/h3><p><span data-contrast=\"auto\">When study sessions get monotonous, distractions seem to pop up everywhere. Suddenly, the fridge needs cleaning, the plants need watering, and the family chat is way more exciting than your textbook. <\/span><\/p><p><span data-contrast=\"auto\">It\u2019s normal for your brain to seek out new stimuli. A glance out the window, a notification ping\u2026 All these distractions <strong>disrupt your focus<\/strong>. Even minor interruptions can significantly <strong>impact your work quality<\/strong>. A study by Michigan State University found that <strong>short interruptions doubled the error rate<\/strong> in a given task. So, how can you stay focused? <\/span><\/p><p><strong>Cutting off distractions: <\/strong><span data-contrast=\"auto\">To maintain focus, you need to prevent your brain from constantly seeking out new stimuli. <\/span><span data-contrast=\"auto\"><strong>Put your phone in another room<\/strong>, clean up your desk, turn off Wi-Fi, block social media sites for specific time slots, find a separate study space, use headphones to block out background noise, and keep a <strong>\u201cside list\u201d<\/strong> for all those random tasks that suddenly pop into your head and steal your focus. <\/span><\/p><p><span data-contrast=\"auto\">The list could go on and on. The key is to recognize your <strong>personal distractions<\/strong> and tackle them head-on. <\/span><\/p><p><strong>Pomodoro technique:<\/strong> <span data-contrast=\"auto\">With this <strong>time management method<\/strong>, you can keep your concentration levels high for longer periods, and it fits well with your study plan. <\/span><\/p><p><span data-contrast=\"auto\">How does it work? It\u2019s simple. You study in <strong>25-minute sessions<\/strong> followed by a <strong>short 5-minute break<\/strong>. Then, start the next 25-minute session, and so on. After four Pomodoro sessions, take a <strong>longer break (15 to 20 minutes)<\/strong>. This breaks your day into effective study phases and necessary break times. <\/span><\/p><p><span data-contrast=\"auto\">This sequence of manageable 25-minute intervals with the regular permission to indulge in distractions for 5 minutes allows you to stay focused longer and reach your daily goals. <\/span><\/p><h3>Paralyzing perfectionism<\/h3><p><span data-contrast=\"auto\">Even with good preparation, sometimes it feels like it\u2019s not enough. Seeing classmates who are three chapters ahead or missing your study plan for a few days can make you want to give up. <strong>Don\u2019t be too hard on yourself and take breaks when needed,<\/strong> even if they\u2019re unplanned. Sometimes, taking a step back is more beneficial than forcing yourself to keep studying. <\/span><\/p><p><span data-contrast=\"auto\">Exams aren\u2019t rocket science, and you don\u2019t always need to ace them. Keep going and do your best. Good luck with your next exam season! <\/span><\/p><p><span data-contrast=\"auto\">By the way, you can find plenty of resources for exam prep in <a href=\"https:\/\/www.grin.com\/catalog\/\">our online shop<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef61c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef61c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84a02a8\" data-id=\"84a02a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da0170 elementor-widget elementor-widget-text-editor\" data-id=\"4da0170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sources:&nbsp;<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/de.statista.com\/statistik\/daten\/studie\/221\/umfrage\/anzahl-der-studenten-an-deutschen-hochschulen\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"auto\">https:\/\/de.statista.com\/statistik\/daten\/studie\/221\/umfrage\/anzahl-der-studenten-an-deutschen-hochschulen\/<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\">&nbsp;<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2013-01\/msu-ebi010713.php\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"auto\">https:\/\/www.eurekalert.org\/pub_releases\/2013-01\/msu-ebi010713.php<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\">&nbsp;<\/span><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a88c38b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a88c38b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfd82b3\" data-id=\"5bfd82b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0fbe93 elementor-widget elementor-widget-text-editor\" data-id=\"2a0fbe93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you like our magazine? Then sign up for our GRIN newsletter now! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f537bd8 elementor-button-align-center elementor-mobile-button-align-stretch registr_form_grin elementor-widget elementor-widget-global elementor-global-34452 elementor-widget-form\" data-id=\"5f537bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"newsletter_subscription\" name=\"Formular\" aria-label=\"Formular\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"41120\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5f537bd8\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVorname \/ First name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Dein Vorname \/ Your first name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_ac13577 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ac13577\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNachname \/ Surname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_ac13577]\" id=\"form-field-field_ac13577\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Dein Nachmane \/ Your surname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"email@example.com\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\" id=\"subscription\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt anmelden \/ Sign up now<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exams can be stressful. But how can you make the most of your study time and ace your exams without neglecting your well-being? Here&#8217;s how to get through it!  <\/p>\n","protected":false},"author":17,"featured_media":14812,"menu_order":0,"template":"area-article.php","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"collections":[338],"magazin_studierende_tag":[],"class_list":["post-41120","magazin-studierende","type-magazin-studierende","status-publish","format-standard","has-post-thumbnail","hentry","collections-organization-while-studying"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/magazin-studierende\/41120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/magazin-studierende"}],"about":[{"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/types\/magazin-studierende"}],"author":[{"embeddable":true,"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":0,"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/magazin-studierende\/41120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/media\/14812"}],"wp:attachment":[{"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/media?parent=41120"}],"wp:term":[{"taxonomy":"collections","embeddable":true,"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/collections?post=41120"},{"taxonomy":"magazin_studierende_tag","embeddable":true,"href":"https:\/\/www.grin.com\/en\/wp-json\/wp\/v2\/magazin_studierende_tag?post=41120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}