I chose the subject „Managing Negative Mental Health by Regulary Yoga Training“ because it's
my field of expertise In my job as an Addiction Therapist, Psychological Counselor and
Yogateacher I work with mental disbalanced, addicted and psychological sick people. Everyday I
give lectures on mental health and hold group therapy and yoga lessons. I evaluate my work and
study the writings of Western therapists and Eastern Yoga Masters on Yoga Psychology.
Because of this I come to the conclusion that specific Yoga exercises are very helpful in
managing negative mental health. Research at several European, American and Indian
universities is going on. I am convinced that the ongoing scientific studies will show again positive
results of yogic treatment. In the future Yoga will become very important for public health care
systems. In my opinion it make sense to begin with teaching Yoga in schools. Children should be
trained in mental pureness, concentration, physical fitness and self-discipline by Yoga. By this
way we would prevent many problems such as troubles, difficulties of learning, and psychological
problems of children. In India Yoga is a part of University programs. Students can graduate in
Yoga, Yoga Philosophy, Education etc. at several Universities such as SVYASA University,
located in Bangalore. It is my purpose to establish the Science Yoga as a part of academic
University programs. Therefore I create a concept of a Bachelor-, Master- and Doctoral program
in the field of Contemplative Psychology. Actually I offer these programs to the public at
Bayurveda Academy, Germany, an affiliate of several international universities and yoga schools.
In the following work I want to give an overview about the most important fields of my inspections
in the field of Yoga. The citated resp. used literature is listed under „References“.
[...]
Inhaltsverzeichnis (Table of Contents)
- A Traditional Prayer
- Introduction
- Definitions: a) Mental Health, b) Yoga
- Mental Health - Problems in Modern Society
- Commons from Yoga and Western Science
- Yogic Understanding of Negative Emotions
- Yogic tools for the Management of Negative Mental Health
- Research
- References
Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)
This essay explores the potential of regular Yoga training to manage negative mental health. The author, a professional in addiction therapy, psychological counseling, and yoga teaching, draws on his experience and research to present a compelling case for the benefits of Yoga in addressing mental health challenges.
- The impact of negative stress, family problems, and other stressors on mental health.
- The principles and practices of Yoga as a holistic approach to well-being.
- The effectiveness of Yoga in managing negative emotions, promoting self-acceptance, and fostering mental balance.
- The potential of Yoga for preventing and addressing mental health problems in modern society.
- The need for incorporating Yoga into educational systems and promoting its recognition as a valuable therapeutic tool.
Zusammenfassung der Kapitel (Chapter Summaries)
The essay begins with a traditional prayer, setting the tone for the exploration of Yoga's spiritual and philosophical dimensions. The introduction establishes the author's expertise and outlines the essay's main purpose: to present a case for the integration of Yoga into mental health management. The chapter on definitions clarifies the concepts of mental health and Yoga, emphasizing the multi-faceted nature of both. The chapter on mental health problems in modern society explores the challenges faced by individuals in a fast-paced, competitive world, highlighting the growing need for effective strategies for managing stress and negative emotions. The essay then delves into the commonalities between Yoga and Western science, showcasing the potential for synergy between these two perspectives. The chapter on the Yogic understanding of negative emotions offers insights into how Yoga addresses emotional distress through practices like meditation and breathwork.
Schlüsselwörter (Keywords)
This essay focuses on the intersection of mental health and Yoga. Key themes include negative mental health, stress management, Yoga practices, self-acceptance, and the integration of Yoga into modern healthcare systems. The essay also emphasizes the importance of teaching Yoga in educational settings to promote holistic well-being.
- Quote paper
- PhD Holger Lüttich (Author), 2008, Managing negative mental health by regulary yoga training, Munich, GRIN Verlag, https://www.grin.com/document/115893
