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Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training


Textbook, 2022

28 Pages


Abstract or Introduction

The mindfulness training "Poise, Awareness, Breathing" is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, and consists of consciously connecting with the resources of poise, awareness, and breathing. The mindfulness training "Poise, Awareness, Breathing" is thus a basic component of resource-oriented work. The mindfulness training "Poise, Awareness, Breathing" was developed within the framework of Resource-Oriented Interviewing, a special form of resource-oriented talking.

Details

Title
Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training
Author
Year
2022
Pages
28
Catalog Number
V1168391
ISBN (eBook)
9783346584748
ISBN (Book)
9783346584755
Language
English
Notes
Andreas Langosch is the founder of Resource-Oriented Interviewing and the mindfulness training "Poise, Awareness, Breathing". He is professionally active as a certified social pedagogue, freelance consultant, course instructor and author.
Keywords
Poise, Awareness, Breathing, Mindfulness, Mindfulness Training
Quote paper
Andreas Langosch (Author), 2022, Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training, Munich, GRIN Verlag, https://www.grin.com/document/1168391

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