Mental health refers to social, emotional, and psychological well-being. It affects how we act, think, relate to others, and handle our issues ("What is mental health?" 2020). Mental health has been one of the major concerns in the world health organization, making it a global issue (Kazdin, 1993). It has adversely affected people and their loved ones. Therefore, several measures have to be taken to handle the mental health issues or prevent them from an early stage, in conjunction with the notion that prevention is better than cure. In Australia, mental health issues have taken a significant toll on the citizens despite their age, gender, or race.