Nowadays, high heels always cause major problems for female foot, high heels are the main culprit in a million of foot and ankle complaints across the world. This review article discussed the below disadvantages and dangerous of high heels: Joint pain, callouses, shortened Achilles tendon, lower back pain, lack of cushion, falling and sprained ankles, ingrown toenails. Most of the heels have pointy or almond shaped toes, despite the fact that the end of the human foot is actually more square, and it is the biggest and littest toes that take a lot of the pressure as they press against the sides and the end of the shoes. This review article explained all disadvantages and dangerous problems about fashion high heels usage. Right now pencil tip high heels are very famous, but it is very dangerous one for female foot.
Häufig gestellte Fragen zu den Auswirkungen von High Heels auf die Füße von Frauen
Was sind die wichtigsten Themen des Textes "Auswirkungen von High Heels auf die Füße von Frauen"?
Der Text befasst sich umfassend mit den negativen Auswirkungen von High Heels auf die weibliche Fußgesundheit. Es werden verschiedene Fußprobleme im Detail beschrieben, die durch das Tragen von High Heels entstehen können, sowie die Auswirkungen auf den Druck im Fußgewölbe (Plantarfaszie). Der Text beinhaltet ein Abstract, eine Einleitung, eine detaillierte Beschreibung verschiedener Fußprobleme (Gelenkschmerzen, Schwielen und Hühneraugen, verkürzte Achillessehne, Rückenschmerzen, fehlende Dämpfung, umgeknickte Fußgelenke, eingewachsene Fußnägel), Ergebnisse und Diskussionen über den Fußdruck bei Frauen, Schlussfolgerungen und Referenzen.
Welche Arten von Fußproblemen werden im Text beschrieben?
Der Text listet eine Reihe von Fußproblemen auf, die durch das Tragen von High Heels verursacht oder verschlimmert werden können: Gelenkschmerzen, Schwielen und Hühneraugen, verkürzte Achillessehne, Rückenschmerzen, mangelnde Dämpfung, umgeknickte Fußgelenke und eingewachsene Fußnägel. Jedes dieser Probleme wird einzeln erläutert und mit den Mechanismen, durch die High Heels diese Probleme verursachen, in Verbindung gebracht.
Wie wirken sich High Heels auf den Fußdruck aus?
High Heels verursachen eine ungleichmäßige Druckverteilung auf den Fuß. Das Körpergewicht wird hauptsächlich auf den Vorderfuß verlagert, was zu erhöhtem Druck auf die Zehen und den Mittelfußknochen führt. Der Text diskutiert Messmethoden des Fußdrucks und die Ergebnisse, die die ungünstigen Auswirkungen von High Heels auf die Druckverteilung im Fußgewölbe aufzeigen.
Welche langfristigen Folgen kann das Tragen von High Heels haben?
Langfristiges Tragen von High Heels kann zu chronischen Fußproblemen führen, einschließlich Gelenkschäden, Deformitäten der Zehen und Problemen mit der Achillessehne. Zusätzlich werden Rückenschmerzen und eine schlechte Körperhaltung als Folge des veränderten Körpergewichtsschwerpunkts genannt.
Gibt es Empfehlungen im Text zur Vorbeugung von Fußproblemen?
Der Text empfiehlt das Tragen von flachen Schuhen, um Fußproblemen vorzubeugen. Es wird auf die Bedeutung einer gleichmäßigen Druckverteilung im Fuß hingewiesen und die Verwendung von Einlagen zur Verbesserung der Dämpfung wird implizit vorgeschlagen. Die Wahl geeigneter Materialien und die Vermeidung von zu engen Schuhen werden ebenfalls als wichtig erachtet.
Welche Quellen werden im Text zitiert?
Der Text enthält eine Liste von Referenzen, die wissenschaftliche Artikel und Studien zu den Auswirkungen von High Heels auf die Fußgesundheit umfassen. Diese Referenzen belegen die im Text gemachten Aussagen und liefern weitere Informationen zu den behandelten Themen.
Für wen ist dieser Text gedacht?
Dieser Text richtet sich an Personen, die sich für die Auswirkungen von High Heels auf die Fußgesundheit interessieren, insbesondere an Frauen, die regelmäßig High Heels tragen. Er kann auch für Wissenschaftler und medizinisches Personal relevant sein, die sich mit Fußproblemen und Biomechanik befassen.
Welche Grafiken enthält der Text?
Der Text enthält mindestens eine Abbildung (Figure-1), die die Druckverteilung bei flachen Schuhen im Vergleich zu High Heels veranschaulicht (obwohl der Inhalt der Abbildung im HTML nicht dargestellt ist).
Wie ist der Text strukturiert?
Der Text ist in Abschnitte gegliedert, die ein Abstract, Einleitung, verschiedene Arten von Fußproblemen, Ergebnisse und Diskussionen, Schlussfolgerungen und Referenzen umfassen. Es ähnelt der Struktur einer wissenschaftlichen Arbeit oder eines Übersichtsartikels.
Wo kann ich mehr Informationen über die Themen des Textes finden?
Weitere Informationen zu den im Text behandelten Themen finden Sie in den zitierten Referenzen und in wissenschaftlicher Literatur zu Fußgesundheit, Biomechanik und orthopädischen Problemen.
Table of Contents
ABSTRACT
INTRODUCTION
TYPES OF FOOT PROBLEMS.
1. JOINT PAIN.
2. CORN AND CALLUSES PROBLEMS
3. SHORTENED ARCHILES TENDONS.
4. LOWER BACKPIAN.
5. LACK OF CUSHION.
6. FALLING AND SPRAINED ANKLES PROBLEMS.
7. INGROWN TOE NAILS PROBLEMS.
RESULT AND DISCUSSION ABOUT FEMAL FOOT PLANTER PRESSURE.
CONLCUSION
REFERENCES
ABSTRACT
High heel and stiletto are very popular and fashionable among women especially in today, Many women wear high heeled as a daily basis to increase the femininity and attractiveness ,many these high heels remain popular despite the negative effects to the human foots. This review aimed to identify the dangerous effects of high heels and human stability problems and planter pressure distribution effects. But it always high heels are very dangerous for human foots and it will lead not only in chronic problems and also leads to common complaints like leg and back pain(1). Other problems like planter facilities, hallus, valgus, bunion, hammer toe or ingrown nail toes, also very dangerous for human foots. The body center of the gravity shifted to forward when standing on high heels, the effect the appropriate standing posture as the body attempts to make a serious of adjustment..The first heel is as depicted on a 9 th century Persian bowl were created for male horse riders as away to stop their feet from slipping from stirrups. But nowadays high heels always cause major problems for female foot, high heels are main culprit in million of foot and ankle complaints across the world, but women still wear the shoe with abardon.
This review article discussed the below disadvantages and dangerous of high heels.1.joint pain 2. Callouses 3.shortened Achilles tendon 4.lower back pain 5. Lack of cushion 6.Falling and sprained ankles 7.Ingrown toe nails. Most of heels have pointy or almond shaped toes, despite the fact that the end of human foot is actually more square,and it is the biggest and littest toes that take a lot of the pressure as they press against the sides and the end of the shoes..This review article explained all disadvantages and dangerous problems about fashion high heels usage. Right now pencil tip high heels are very famous but it very dangerous one for female foots(2).
Keywords; planter presuure. Packpain,high heeled-shoes,,ingrown toenails, Foot stability,joint pain, etc
INTRODUCTION
The body will take permanently take on characteristics of postures assumed for a long period of time. Any time the body spends extended time in an unnatural, poorly aligned position, key muscles become shortened and tight while others are lengthened and weakened. Since the body works as one functional unit, these imbalances echo throughout the whole body . When something is off somewhere in the system, the effects may be seen further along the chain of movement(3).These low back problems common among people with sedentary jobs or sedentary lifestyles in general., Another problem is that women's shoes are not designed to fit the anatomy of their feet but rather the changing fashions of time. Women's typical, high fashion shoes, on the other hand, do not conform to the dimension of the foot. Higher heels increase the pressure on the forefoot. How much pressure is put on the forefoot by high-heeled shoes? Compared with no heel, forefoot pressure increases by 22% for 3/4-inch heel, 57% for a 2-inch heel, and 76% for a 3 l/4-inch heel. Theses also very dangerous and give more harmful effect to the female human foot. The causes of most incidents of foot pain are poorly fitting shoes.
When we walk around in high heels, human foot and ankle complex is forced into an unnaturally plantar flexed position for an extended period of time. In 2010 study published in the Journal of Experimental Biology found that among habitual high heel wearers, the calf muscles were shortened dramatically: up to 13% the Achilles tendon was also observed to be thicker, tougher, and less flexible than in non-high heel wearers. Calf muscles affected by high heels include the gastronomies (upper calf), soleus (lower calf), and peroneals (outside of calf). When these muscles become short and tight, they throw off the balance of our entire postural system.
TYPES OF FOOT PROBLEMS.
1. JOINT PAIN.
When wearing high heels, 70-80% our bodyweight is shifted forward on to the top balls of our feets, when this happens the metatarsal (fore boot bones)drop and sorrowding ligaments weaken.The entire borefoot structure is collabse,in turn leading excess pressure and friction under the ball of the foot. Thus result is hot feet, Our feet consist of 26 bones, held together through a web of muscles and ligaments(4).The foot is not flat on the ground but is held up in the middle forming two arches: the Longitudinal arch (or instep) running along the foot from the heel to the toes and the Transverse arch which runs across the for Five metatarsal bones run from the middle of the foot to our toe joints. Over-probation means the Longitudinal arch collapses and the ankle joint rolls inwards, every time the foot lands on the ground
2. CORN AND CALLUSES PROBLEMS
Although corns and calluses are often talked about together, they are separate conditions. Corns generally occur on the tops and sides of the toes. A hard corn is a small patch of thickened, dead skin with a small plug of skin in the centre. A soft corn has a much thinner surface, appears whitish and rubbery, and usually occurs between the toes. Seed corns are clusters of tiny corns that can be very tender if they are on a weight-bearing part of the foot(5). The common callus usually occurs when there has been a lot of rubbing against the hands or feet. A plantar callus is found on the bottom of the foot
3. SHORTENED ARCHILES TENDONS.
Women who wear high heels over a long period of their lives actually shorten their archiles tendons, with the heel in the lifted position ,heels can actually created a physiologically change in the muscles and tendons around the ankles. The fare foot and or wearing flats and shoes that cause the heels to reach the ground, the wearer can feet immerse pain and over stretching. Women who wear high heels daily might be signing up for more than a little foot pain it can lead to discomfort when standing or walking around flat-footed because the muscle and tendon are stretched beyond their normal range of movement.
4. LOWER BACKPIAN.
Today lot of peoples are affected by back pain , now days more than 25 styles high heels available in markets, commonly women only facing this problems and many women affected by this types of problems in worldwide. Lower back strain is caused by damage to the muscles and ligaments of the back. Particularly in the patient who has arthritis or muscular strain, the increased stress and workload put on the spine after a long day of walking on high heel shoes will likely aggravate the pain. This pain in the back may also result from foot or leg fatigue that results from wearing these shoes and this can affect whole body mechanics.
5. LACK OF CUSHION.
Womems wearing high heels today meet lot of heelpain due to poor cushioning , cushion support is very important for our foot arches, in case it is not uncomfortable definitely our human feet lot of pain and some other dangerous foot problems. In 1993, the American Orthopedic Foot and Eighty per cent of the women surveyed complained of foot pain and deformity. Some 88% of the women were wearing shoes that were about 1/2 inch too narrow for their feet(6). Another problem is that women's shoes are not designed to fit the anatomy of their feet but rather the changing fashions of time. Men's shoes are designed to conform to the outer dimensions of the foot without causing it to compress or constrict. Women's typical, high fashion shoes, on the other hand, do not conform to the dimension of the foot. They often have a triangular toe box that constricts the normal rectangular dimensions of the forefoot. The feet are very small relative to the rest of the body, and the impact of every step exerts tremendous force upon them -- about 50% greater than the Ankle Society (AOFAS) evaluated 356 healthy women to determine their shoe wearing habits. Person’s body weight. During an average day the feet support a combined force equivalent to several hundred tons. In addition to supporting weight, the foot acts as a shock absorber and as a lever to propel the leg forward, and it serves to balance and adjusts the body to uneven surfaces.
6. FALLING AND SPRAINED ANKLES PROBLEMS.
We wear flats footwear our weight is spread evenly between the ball of our foot and the heel with little pressure on our ankle. Unfortunately heels cause such as imbalance between the heel and the ball that the ankle is forced to become the fulcrum for our entire body. The ankle is not built to take that kind of pressure, fall and twisted or sprained ankles. Footwear stability is very important, in high heels stability is not proper and sometimes high heel shoes are easily twisting (7), our body is not balanced suddenly, so we meet lot heel pain and injuries. Footwear design and fitting, stability is very important property in footwear making process.
A sprain is an injury to the band which connects two or more bones to a joint. This band is called a ligament. A sprain is usually caused by the joint being forced suddenly outside its usual range of movement. Most sprains heal within a few weeks. A sprain is an injury to a ligament Ligaments are strong band-like structures around joints, which attach bones together and give support to joints. A ligament can be injured, usually by being over-stretched during a sudden pull (8). The ligaments at the side of the ankle are the ones most commonly sprained. A damaged ankle ligament causes inflammation, swelling, and bleeding around the affected joint. Moving of the joint is very painful due to poor instability high heels.
7. INGROWN TOE NAILS PROBLEMS.
These also very dangerous problems of our foot, most of high heels have a pointy or almond-shaped toes, despite the fact that end of our foot is actually squarer, and it is the biggest and littlest toes that take a lot of pressure as they press against the sides and the end of the shoes. Now day’s high heels crush our foot side and toes, it is leading to ingrown toe nails problems, and end of our foot are meet lot of painful and injuries. Improper toe shape footwear very dangerous to our foot. Ingrown toenails can occur in any toe but are most common in the big toes. They usually develop when tight fitting or narrow shoes put too much pressure on the toenail and force the nail to grow down into the flesh of the toe. Incorrect toenail trimming can also contribute to the risk of developing ingrown toenail fungal infections, injuries, abnormalities in the structure of the foot, and repeated pressure to the toenail from high impact aerobic exercise can also produce ingrown toenails. This review articles recommended that flat toe footwear only shoe for our human foot.
RESULT AND DISCUSSION ABOUT FEMAL FOOT PLANTER PRESSURE.
Plantar fasciitis occurs from small tears and inflammation in the wide band of tendons and ligaments, the connective tissue which stretches from the heel to the ball of the foot. This band, much like the tensed string in a bow, forms the arch of the foot and helps to serve as a shock absorber for the body. The term plantar means the sole of the foot and fascia refers to any fibrous connective tissue in the body.) Plantar fasciitis is usually a result of overuse from high-impact exercise and sports and accounts for up to 9% of all running injuries. Because the condition often occurs in only one foot, however, factors other than overuse may be responsible in some cases. The plantar pressure systems available on the market or in research laboratories vary in sensor configuration to meet different application requirements. Typically the configuration is one of three types: pressure distribution platforms, imaging technologies with sophisticated image processing software and in-shoe systems. In designing plantar pressure measurement devices the key requirements are spatial resolution, sampling frequency, accuracy, sensitivity and calibration In-shoe foot plantar sensors have paved the way to better efficiency, flexibility, mobility and reduced cost measurement systems(9)
The review critically examines the devices used in measuring systems, such as sensors, processing units and wireless transmitters, High heel footwear having more slipping and instability nature, so female foot pressure is not evenly distributed during walking. Our entire body weight is activated properly by our foot we cannot meet any up normal foot problems. Incase our weight is not uniformly applied on ground our foot bore part meet lot of pressure and pain due to uneven planter pressure. Every woman should evaluate their foot pressure in Foot F-scanner systems. It will easily evaluate their foot pressure; more than 500 kpa foot planter pressure is serious problems. Now day’s high heels have more sharp heel and pressure point in very higher than normal flat footwears. High heels having more almond toe shape and we wearing high heels our entire body weight is activated only in end of the toe area only, so our foot meet our pressure point and foot planter pressure is uneven in this critical situation our foot meet lot of injuries. Foot pressure is more our feet meet lot of heelpain , sprain twisting ,toe nail pain etc. today many women long time wearing high heels for fashion purposes but they don’t about the foot planter pressure problems ,this review only focus the abnormal planter pressure problems in high heels and recommended that optimum foot pressure flat footwears only. Our bone joint is easily worn, demage and get more pain and this problems, it is leading to foot surgery activities. In US many women every year meet lot of foot surgery due this factor . Each and every steps our whole body spent more energy for walking, so energy saving and foot prevention is very important for females. Currently lot foot cushion insole is available such as PU viscoelastic, EVA, MCP, MGR, PU foam insocks etc .we will use this cushion insock footwear our entire foot will be shaper and no side effects. Our biomechanical is very important for our whole life so, we select only light weight flat footwears only is better, this articles suggested that foot prevention designed footwears for female.
Abbildung in dieser Leseprobe nicht enthalten
Figure-1 Flat Foot Pressure Distribution (own illustration)
CONLCUSION
In this review articles analyzed high heel footwear common problems and foot planter pressure distribution issues for females. Wearing heels help to increase the height by 5-6 inches to the maximum. Because of high heels the entire pressure of body is concentrated on the feet. If this happens for a longer time it can cause foot and even hip pain. Many women find it difficult to walk with high heels. Walking long distance with high heels proves to be painful. It often causes heel pain due to walking or standing on high heels for longer time(10). The way of walking may also look wired. Difficulty in walking may also increase chances of losing balance and falling while walking. Wearing heals causes entire pressure of body fall on the lower back. These Major cases of leg sprain in women are caused due to high heels. It is a mentality of many women that high heels indicate higher status. However status is worthless if old age is full of leg and back pain. Pressure falling on the lower back can cause back pain. However proper way of walking, exercise and yoga may help you avoid and get rid of such back pain.(Figure 1 indicate the normal foot planter pressure) Additionally, some materials, such as leather or suede, provide more flexibility and will stretch and bend with the foot(10) Buying shoes made from these materials will take some of the pressure off the foot, negating the damage that higher heels cause in the foot's bones and tendons . This review article is very useful for prevention of foot problems to females.
REFERENCES
1. The impact wearing high heels on womems health and attractiveness’ –A field study by M.A. Maayout PhD, -Canal University Egypt –In journal of basic and applied scientific research -2015 publications.
2. Optimizing Footwear for old people at Risk of Falls –by Jasmine C.Menant PhD,Julie R.Steele PhD-In journal of Rehabilitation research and development –volume 45.2008 publication.
3. Barefoot and high-heeled Gait changes in Muscles activation patterns –by Nathalya Ingrid Cardoso do nascimento – Spring .org online Journal 2014-publication.
4. High heel shoe –Out come of wearing in young generation a -cross sectional study –by Dr.Syed Muneep younus ,Dr.Tariq- The professional medical journal in online .
5. Foot strike patterns and collision forces in habitually barefoot versus shod Runners –by Daniel E.Libberman .Madhusudhanan Vengatesan ,William A,World nature online publication.
6. Foot planter pressure Measurement systems –A Review by Abdul hadi Abdul Razak,Aladin Zayesh –Mdpi.com /Journal-2012 Publication.
7. Sarsawathy G. ,Goutham G.Das .B.N. – polymer plastic technology and engineering-CLRI India -2009 Online publication.
8. PU visco elastic Memory foam for application as cushion insole/insocks in shoe-by G.Saraswathy and D.Dhanapal –footwear science Taylor and Francis –Jun -2013 Volume -5 Publication.
9. Teodor Socaciu ,Mihai Simon .Liviu Dorin ,-bulletion of the Maior-University of Tigru Mures -2010. Publication.
10. The Higher the heels of higher the forepart –pressure in ten healthy women-by Caroline M.Speksnijder ,Rieny J.H. Vd Munckhof- Direct science .com -2005 online publication.
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- Quote paper
- Durairaj Dhanapal (Author), 2022, Female foot planter pressure problems in High heel, Munich, GRIN Verlag, https://www.grin.com/document/1249693
