Excerpt
Directory
1 Introduction
2 Theoretical Background
2.1 Individualization as one cause of research about stressmanagement models
2.2 Stress as an outcome of highly demanding situations
3 Coping - A stressmanegement strategy
3.1 The appraisal process
3.2 The coping process
3.2.1 Emotion focused coping
3.2.2 Problem focused coping
4 The personal resource optimism
4.1 Distinction between little and big optimism
4.2 The optimist and the pessimist
4.3 Contra of optimism and pro of pessimism
5 A notional case study in the field of
youth sport
5.1 The case
5.2 Optimism analysis
5.3 Implications for promoting optimism
6 Conclusions
7 References
Excerpt out of 19 pages
- Quote paper
- Bachelor of Arts André Matthias Müller (Author), 2009, Optimism as a personal resource for coping in demanding situations, Munich, GRIN Verlag, https://www.grin.com/document/177263
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