There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.
Inhaltsverzeichnis (Table of Contents)
- Chapter 1: Detailed insights on Mindfulness Meditation
- Overview
- Origin
- Meaning
- Applications in daily life
- Productive outcomes of mindfulness meditation
- Strategies for living a peaceful life
- Chapter 2: Frequently Asked Questions about Mindfulness Meditation
- Is meditation same as mindfulness?
- How to overcome obstacles to mindfulness.
- Is chanting necessary?
- What posture should I follow while sitting?
- Do I have to be religious to appreciate mindfulness and meditation?
- How can I check if I do it right?
- What are the best practices?
- Chapter 3: Meditation is a mind controller - Be AWARE and NOTICE the UNNOTICED!
- Fine tune your awareness.
- Top 5 secrets to raise awareness by being mindful
- Practicing mindfulness of breath, body and thoughts.
- Examples of mindful activities
- Chapter 4: Thinking beyond Spirituality – Achieving and Recognizing Spirituality through mindfulness meditation
- How to regulate emotions.
- Increase longevity - Live longer by beating ageing.
- FIX body ailments spiritually
- Get rid of stress, strain and uncertainty.
- Statistics - Facts and figures
- Chapter 5: Inner Peace Vs Material Possession
- How to condition your mind.
- Cleanse your thoughts.
- Acceptance is the KEY.
- FFMQ-Five Facet Mindfulness Questionnaire
- Top 10 tips to achieve Inner Peace through meditation
- Cut on fancy desires, material possession and lastly don't fall prey to commercialism – the root cause of stress (thought that kindles to make more money).
- Chapter 6: Recommendations
Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)
This text explores the benefits of mindfulness meditation, providing a detailed guide to its practice and applications in everyday life. The book aims to enhance awareness, spirituality, and inner peace through mindfulness meditation. Key themes of the text include:- The importance of mindfulness meditation in achieving inner peace and mental well-being.
- The origins and meaning of mindfulness and its connection to ancient meditation practices.
- Practical strategies and techniques for cultivating mindfulness in daily life.
- The role of mindfulness in regulating emotions, increasing longevity, and alleviating stress.
- The relationship between inner peace and material possessions, emphasizing the importance of mindful consumption and detachment from worldly desires.
Zusammenfassung der Kapitel (Chapter Summaries)
Chapter 1: Detailed insights on Mindfulness Meditation
This chapter introduces the concept of mindfulness meditation and its profound impact on individuals' lives. It defines mindfulness as a state of present moment awareness and highlights its ability to cultivate mental clarity, emotional intelligence, self-control, and improved concentration.Chapter 2: Frequently Asked Questions about Mindfulness Meditation
This chapter addresses common questions and concerns regarding mindfulness meditation, providing practical guidance and addressing potential obstacles to its practice. It explores themes such as the distinction between meditation and mindfulness, overcoming challenges in mindfulness practice, and the role of chanting and physical posture.Chapter 3: Meditation is a mind controller - Be AWARE and NOTICE the UNNOTICED!
This chapter emphasizes the transformative power of mindfulness meditation in enhancing awareness and fostering self-understanding. It outlines techniques for fine-tuning awareness, shares secrets for raising mindfulness, and explores the practice of mindful breathing, body awareness, and thought observation.Chapter 4: Thinking beyond Spirituality – Achieving and Recognizing Spirituality through mindfulness meditation
This chapter explores the spiritual dimension of mindfulness meditation and its potential to elevate one's spiritual awareness and well-being. It delves into methods for regulating emotions, increasing longevity, addressing physical ailments, and reducing stress and uncertainty.Chapter 5: Inner Peace Vs Material Possession
This chapter examines the interconnectedness of inner peace and material possessions. It emphasizes the importance of mindful consumption, detachment from desires, and achieving inner peace through meditation.Schlüsselwörter (Keywords)
Mindfulness meditation, awareness, inner peace, spirituality, emotional regulation, stress reduction, material possessions, mindful living, ancient meditation practices, present moment awareness, self-control, concentration, emotional intelligence, acceptance, detachment, spiritual well-being, physical health, longevity.
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- Parthiben Sivaprakasam (Author), 2014, Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation, Munich, GRIN Verlag, https://www.grin.com/document/278682
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