Table of Contents
Chapter 1: Detailed insights on Mindfulness Meditation
Applications in daily life
Productive outcomes of mindfulness meditation
Strategies for living a peaceful life
Chapter 2: Frequently Asked Questions about Mindfulness Meditation
Is meditation same as mindfulness?
How to overcome obstacles to mindfulness
Is chanting necessary?
What posture should I follow while sitting?
Do I have to be religious to appreciate mindfulness and meditation?
How can I check if I do it right?
What are the best practices?
Chapter 3: Meditation is a mind controller - Be AWARE and NOTICE the UNNOTICED!
Fine tune your awareness
Top 5 secrets to raise awareness by being mindful
Practicing mindfulness of breath, body and thoughts
Examples of mindful activities
Chapter 4: Thinking beyond Spirituality - Achieving and Recognizing Spirituality through mindfulness
How to regulate emotions
Increase longevity - Live longer by beating ageing
FIX body ailments spiritually
Get rid of stress, strain and uncertainty
Statistics - Facts and figures
Chapter 5: Inner Peace Vs Material Possession
How to condition your mind
Cleanse your thoughts
Acceptance is the KEY
FFMQ - Five Facet Mindfulness Questionnaire
Top 10 tips to achieve Inner Peace through meditation
Cut on fancy desires, material possession and lastly don’t fall prey to commercialism - the root cause of stress (thought that kindles to make more money)
Chapter 6: Recommendations
- Quote paper
- Parthiben Sivaprakasam (Author), 2014, Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation, Munich, GRIN Verlag, https://www.grin.com/document/278682