Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation

A detailed report capturing the importance of meditation


Essay, 2014

28 Pages, Grade: 12


Excerpt


Table of Contents

Chapter 1: Detailed insights on Mindfulness Meditation
Overview
Origin
Meaning
Applications in daily life
Productive outcomes of mindfulness meditation
Strategies for living a peaceful life

Chapter 2: Frequently Asked Questions about Mindfulness Meditation
Is meditation same as mindfulness?
How to overcome obstacles to mindfulness
Is chanting necessary?
What posture should I follow while sitting?
Do I have to be religious to appreciate mindfulness and meditation?
How can I check if I do it right?
What are the best practices?

Chapter 3: Meditation is a mind controller - Be AWARE and NOTICE the UNNOTICED!
Fine tune your awareness
Top 5 secrets to raise awareness by being mindful
Practicing mindfulness of breath, body and thoughts
Examples of mindful activities

Chapter 4: Thinking beyond Spirituality - Achieving and Recognizing Spirituality through mindfulness
meditation
How to regulate emotions
Increase longevity - Live longer by beating ageing
FIX body ailments spiritually
Get rid of stress, strain and uncertainty
Statistics - Facts and figures

Chapter 5: Inner Peace Vs Material Possession
How to condition your mind
Cleanse your thoughts
Acceptance is the KEY
FFMQ - Five Facet Mindfulness Questionnaire
Top 10 tips to achieve Inner Peace through meditation
Cut on fancy desires, material possession and lastly don’t fall prey to commercialism - the root cause of stress (thought that kindles to make more money)

Chapter 6: Recommendations

Conclusion

Excerpt out of 28 pages

Details

Title
Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation
Subtitle
A detailed report capturing the importance of meditation
College
-
Grade
12
Author
Year
2014
Pages
28
Catalog Number
V278682
ISBN (eBook)
9783656730460
ISBN (Book)
9783656730415
File size
492 KB
Language
English
Keywords
meditation, mindfulness, secrets, raising, your, awareness, spirituality, inner, peace
Quote paper
Parthiben Sivaprakasam (Author), 2014, Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation, Munich, GRIN Verlag, https://www.grin.com/document/278682

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