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Nutritional plan cycling athlete

Title: Nutritional plan cycling athlete

Seminar Paper , 2018 , 38 Pages , Grade: 2

Autor:in: Carina Weißenbacher (Author)

Sport - Miscellaneous
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Summary Excerpt Details

Nutritional coaching plan for a road cycling athlete, including personal information, physical analysis, nutritional analysis and last a individual nutritional plan.

Excerpt


Inhaltsverzeichnis (Table of Contents)

  • 1. Context
    • 1. Personal information:
    • 3. Exercise history
    • 4. Nutritional analysis and diagnosis.
    • 5. Nutritional plan
  • 2. Exercise history
    • Summary and intensity of sport and frequency:
  • 6. Appendix
  • 7. References.

Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)

This document focuses on creating a nutritional plan for an athlete, specifically a road cyclist, to ensure adequate carbohydrate intake during training and to prevent signs of fatigue. The plan aims to support the athlete's goal of participating in the "Everesting challenge" in summer 2018.

  • Nutritional intake for endurance athletes
  • Carbohydrate loading and timing for optimal performance
  • Strategies to minimize fatigue and improve performance
  • Assessment and analysis of body composition and exercise history
  • Addressing nutritional concerns and individual dietary needs

Zusammenfassung der Kapitel (Chapter Summaries)

  • 1. Context: This chapter provides detailed personal information about the athlete, including demographics, medical history, anthropometrics, and biometrics. It also outlines the athlete's training goals, nutritional concerns, and current eating habits. This information is crucial for developing a personalized nutritional plan.
  • 2. Exercise history: This section delves into the athlete's training regimen, including the summary of his training schedule, the intensity of his workouts, and the frequency of his training sessions. It also provides data on his heart rate during training and his perceived exertion levels.

Schlüsselwörter (Keywords)

The key topics and terms discussed in this document include road cycling, endurance sports, carbohydrate intake, nutrition for athletes, fatigue management, body composition analysis, training intensity, biometrics, and personalized nutrition plans.

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Details

Title
Nutritional plan cycling athlete
College
HAN University of Applied Sciences
Course
Sports and nutrition
Grade
2
Author
Carina Weißenbacher (Author)
Publication Year
2018
Pages
38
Catalog Number
V414031
ISBN (eBook)
9783668647800
ISBN (Book)
9783668647817
Language
English
Tags
nutritional plan athlete nutrition cycling nutrition road cycling physiological analysis of cycling
Product Safety
GRIN Publishing GmbH
Quote paper
Carina Weißenbacher (Author), 2018, Nutritional plan cycling athlete, Munich, GRIN Verlag, https://www.grin.com/document/414031
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