The reason why the researcher selected these two clubs is that both clubs are found in Hawassa, they enjoy the same environment, they play their home game on the same pitch, and the only difference that exists between the two clubs is the way how they feed. South Police feeds in the camp while Hawassa Ketema feeds in the hotel. So the researcher wants to know how it affects them. Hence, this study was attempted to answer the following basic research questions. First: What are the daily calorie intakes of the players? Second: What are the major types of diets consumed? Third: Is there a balance between caloric intake and caloric expenditure? Fourth: Do age and body weight of the players is taken in to consideration in the dietary intake?
So far no Ethiopian research on the diet and performance of Ethiopian premier league clubs particularly regarded the aspects of nutrition. In Ethiopian premier league history a number of clubs struggled hardly to stay on the league, unfortunately they relegated to the super league on the same year due to different reasons. Majority of the players and coaches are heard when blaming the referee, pitch, training strategy, game tactics, individual technics and weather conditions to lose the game. No one cared about the effect of diet on the outcome of the game. However, like physical training program, if each and every club intended to follow appropriate nutrition program for their players, the expected result would be remarkable.
It is clear that nutrition has an effect on sports performance. Sport nutrition is a rapidly growing field and is the science of improving sporting performance by tailoring specific food and fluid recommendations to an athlete. It is known that factors such as dehydration and a lack of energy supply can limit performance. As expressed in Foundation Soccer Coaching Manual, nutrition is an important part of any successful training program. Food is the fuel of athletic performance. Though the coach cannot control his/her athlete's food, rather he/she can guide them toward healthy eating. For this purpose, the coach should be acquainted with the basic of proper nutrition.
Table of Contents
1. INTRODUCTION
1.1 Background of the Study
1.2 Statement of the Problem
1.3 Research Questions
1.4 Scope of the Study
1.5 Significance of the study
1.6 Objective of the Study
1.6.1 General Objective
1.6.2 Specific Objectives
1.7 Operational Definitions
2. RELATED REVIEW LITERATURE
2.1. Nutrition
2.2. Evaluation of Nutrient adequacy of athlete’s diets
2.3. Methods of assessing food intake
2.4. Diet records (food diaries)
2.5. Twenty–four hour’s unstructured interview
2.6. Food-frequency questionnaires
2.7. Optimal nutrition for exercise
2.8. Nutrients Requirements
2.9. Nutrients
2.9.1. Proteins
2.9.2. Fat
2.9.3. Carbohydrates
2.10. The Energy Balance
2.11. Energy Intake and Expenditure
2.12. Exercise and food intake
2.13. Energy intake recommendation
2.14. Energy intake measurement
2.15. Food composition in Ethiopia
2.16. Energy expenditure measurement
2.17. Effects of insufficient energy supply
3. MATERIALS AND METHODS
3.1. Description of the Study Area
3.2. Research design
3.3. Sampling Technique and Procedures
3.4. Methods and Instruments of Data Collection
3.4.1. Observation
3.4.2. Questionnaire
3.4.3. Direct Measurement
3.5. Inclusion and Exclusion Criteria
3.6. Method of Data Analysis
3.7. Ethical Considerations
4. RESULT AND DISCUSSION
5. SUMMARY, CONCLUSIONS AND RECOMMENDATION
5.1. Summary
5.2. Conclusion
5.3. Recommendation
Research Objectives and Focus Areas
The primary objective of this study is to compare the nutritional status of athletes from the Hawassa Ketema and South Police football clubs in Ethiopia, specifically assessing the balance between their caloric intake and expenditure to identify potential areas for improvement in their athletic performance and health.
- Analysis of daily nutrient intake among football players.
- Assessment of caloric expenditure based on training load and physical activity.
- Evaluation of existing nutrition knowledge among club coaches.
- Identification of common dietary habits and food consumption patterns.
Excerpt from the Book
1.1 Background of the Study
It is clear that nutrition has an effect on sports performance. Sport nutrition is a rapidly growing field and is the science of improving sporting performance by tailoring specific food and fluid recommendations to an athlete. It is known that factors such as dehydration and a lack of energy supply can limit performance (Burke et al, 2006)
As expressed in Foundation Soccer Coaching Manual (2008), nutrition is an important part of any successful training program. Food is the fuel of athletic performance. Though the coach cannot control his/her athlete’s food, rather he/she can guide them toward healthy eating. For this purpose, the coach should be acquainted with the basic of proper nutrition. In line with this view,
Nutritional status is a critical determinant of athletic performance. As sports performance is becoming increasingly competitive, more and more stress is being placed on how well one performs. The role of nutrition in athletic performance has been made possible by the increasing knowledge of the physiology of exercise and nutritional issues of training. Without the right kind and proportion of foods to balance body’s nutrient needs, even the physical conditioning and expert coaching do not suffice to bring out the best. (Lambert et al., 2004).
Summary of Chapters
1. INTRODUCTION: Outlines the significance of sport nutrition for athletic performance and defines the specific research objectives concerning two Ethiopian football clubs.
2. RELATED REVIEW LITERATURE: Provides a comprehensive theoretical overview of nutritional science, including macro-nutrient functions, energy balance, and established methodologies for assessing dietary intake in athletes.
3. MATERIALS AND METHODS: Describes the descriptive survey research design, sampling techniques, and data collection instruments, including observations, questionnaires, and direct caloric measurements.
4. RESULT AND DISCUSSION: Presents the analyzed quantitative data regarding the dietary habits, caloric intake, and energy expenditure of players, comparing the two clubs.
5. SUMMARY, CONCLUSIONS AND RECOMMENDATION: Synthesizes the study's findings, highlighting the energy imbalance observed in the players, and offers practical recommendations for nutritional management and professional guidance.
Keywords
Nutrition, Caloric intake, Caloric expenditure, Basal metabolic rate, Sport performance, Dietary assessment, Football athletes, Energy balance, Macronutrients, Nutrient requirements, Ethiopia, Coaching, Physical activity, Metabolic rate, Food diary.
Frequently Asked Questions
What is the primary focus of this research?
The research focuses on evaluating and comparing the nutritional statuses of professional football players from Hawassa Ketema and South Police clubs in Ethiopia.
What are the core themes addressed in this thesis?
The core themes include dietary habits, the balance between energy intake and expenditure, the physiological role of macronutrients, and the influence of nutrition knowledge on athletic performance.
What is the central research question?
The main question is whether there is an energy balance between the caloric intake and caloric expenditure of these athletes, and how their current nutrition impacts their overall athletic performance.
Which scientific methodology was utilized?
The study employed a descriptive survey (cross-sectional) design, utilizing direct physical measurements, structured questionnaires, and observational data collection methods.
What does the main body of the work examine?
The main body examines existing nutritional literature, detailed dietary records, anthropometric data, and the current knowledge and practices of coaches regarding sports nutrition.
Which keywords best characterize this study?
The study is characterized by terms like Caloric intake, Caloric expenditure, Sport performance, Football athletes, and Nutritional status.
How were the athletes' caloric needs calculated?
Caloric needs were calculated by determining the Basal Metabolic Rate (BMR) based on age, sex, and weight, multiplied by an activity level factor, and accounting for the energy cost of specific training activities.
What were the major conclusions regarding the athletes' energy balance?
The study concluded that there is a significant energy imbalance, with players often consuming more calories than they expend, which may lead to unwanted weight gain and negatively affect their performance.
What recommendations does the author make for the football clubs?
The author recommends that clubs recruit professional nutritionists to create scientifically based meal programs that account for the individual training loads, age, and weight of each player.
- Quote paper
- Abdulkerim Ahmed (Author), 2019, Effects of Different Nutrition on the Performance of Athletes. A Comparative Study between the Football Clubs of Hawassa Ketema and Southern Police from Ethiopia, Munich, GRIN Verlag, https://www.grin.com/document/504084
