The current books highlights the importance of diet and exercise on diabetes mellitus, it also touched the effects of morningness-evenenigness on the development and glycemic control of diabetes. In addition, the book discussed the concept of chrononutrition (meal timing, contents, and composition), its impacts on diabetes, body weight, and psychiatric disorders including depression. A broader insight towards meal and exercise timing, relationship between daylight, psychiatric disorders, body weight, and diabetes. The book included a section regarding diabetes prevention programs.
Inhaltsverzeichnis (Table of Contents)
- Diabetes mellitus
- The effects of exercise and diet
- Circadian preference, and circadian misalignment effect on meals, body weight and type 2 diabetes mellitus
- The effects electrical light on sleep, the circadian clock, melatonin, and depressive symptoms in type 2 diabetes
- Lifestyle intervention programmes
- Conclusion
- Recommendations
- Abbreviations
- References
Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)
This book explores the impact of diet, exercise, and circadian rhythms on type 2 diabetes mellitus. It emphasizes the importance of lifestyle interventions, particularly chrononutrition (meal timing and content) and physical activity, in managing and preventing diabetes.
- The role of diet and exercise in diabetes management
- The influence of circadian preference and misalignment on diabetes development and control
- The effects of light exposure on sleep, circadian rhythms, and mental health in diabetic individuals
- The potential benefits of chrononutrition and its impact on diabetes, body weight, and psychiatric disorders
- The importance of lifestyle interventions in diabetes prevention
Zusammenfassung der Kapitel (Chapter Summaries)
The book begins by discussing the global health burden of diabetes mellitus, highlighting the growing prevalence and associated complications. It explores the impact of exercise and diet on diabetes management, emphasizing the importance of individualized nutritional therapy and the benefits of physical activity.
The book then delves into the role of circadian rhythms in diabetes, focusing on the influence of circadian preference and misalignment on meal patterns, body weight, and diabetes development. It also examines the effects of electrical light on sleep, the circadian clock, melatonin levels, and depressive symptoms in diabetic individuals.
The book concludes by outlining lifestyle intervention programs for diabetes management and prevention. It emphasizes the importance of integrating chrononutrition and exercise into a comprehensive approach to managing diabetes.
Schlüsselwörter (Keywords)
The key concepts and topics covered in this book include type 2 diabetes mellitus, chrononutrition, circadian rhythms, exercise, diet, lifestyle interventions, diabetes management, diabetes prevention, circadian misalignment, sleep, light exposure, melatonin, depression, and gut microbiota.
- Arbeit zitieren
- Hyder Mirghani (Autor:in), 2020, The relationship chrononutrition (meals timing, frequency, and contents), exercise, circadian misalignment, gut microbiota, and type 2 diabetes mellitus, München, GRIN Verlag, https://www.grin.com/document/514330
