In the digital age, mobile phones have particularly become an essential part of everyday life, mainly among young adults. However, excessive dependence on these devices has raised concerns regarding their impact on sleep quality and overall well-being. This research aims to investigate the connection between mobile phone dependence and sleep disorders among young adults, with a special focus on its implications for mental health. The study investigates how prolonged screen time, nighttime mobile usage, and digital distractions contribute to disrupted sleep patterns, insomnia, and poor sleep hygiene. Additionally, it examines the correlation between sleep disturbances and mental health issues such as anxiety, stress, and depression. Using a quantitative approach, data will be gathered via organized surveys conducted to a sample of young adults aged 18 to 25. The findings of this research are expected to offer insights into the psychological and physiological consequences of mobile phone overuse and highlight the need for awareness and behavioral interventions to promote healthier digital habits and improve mental well-being.
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- A. M. Joseph Kumar (Autor), Megham Naga Sai Varshitha (Autor), Kritika Mittal (Autor), Mary Patricia (Autor), 2024, A Study on the Relationship Between Mobile Phone Dependence and Sleep Disorders in Young Adults, Múnich, GRIN Verlag, https://www.grin.com/document/1583300
