Leseprobe
Inhaltsverzeichnis
Abbildungsverzeichnis
1 Einleitung
2 Begrifflichkeiten
2.1 Faszien
2.2 Faszientraining
2.3 Blackroll und Blackrolltraining
3 Studien
3.1 The effects of self-myofascial release using a foam roll oder roller massage on koint range of motion, muscle recovery and performance: A systematic review (Cheatham, Kolber, Cain & Lee, 2015)
3.2 Sixty seconds of foam rolling does not affect functional flexiblitiy or change muscle temperature in adolescent athletes (Murray, Jones, Horobeanu, Turner & Sproule, 2016)
3.3 Comparison of video-guided, live instructed, and self-guided foam roll interventions on knee joint range of motion and pressure pain threshold (Cheatham, Kolber & Cain, 2017)
3.4 Comparison of vibrating foam roller and a non-vibrating foam roller intervention on knee range of motion and pressure pain threshold: a randomized controlled trial (Cheathman, Stull & Kolber, 2017)
4 Zusammenfassung der Studien
5 Fazit
Literaturverzeichnis
- Arbeit zitieren
- Rebecca Geib (Autor:in), 2017, Faszientraining mit der Blackroll. Hype oder schon Establishment?, München, GRIN Verlag, https://www.grin.com/document/491376
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