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Faszientraining mit der Blackroll. Hype oder schon Establishment?

Name: Faszientraining mit der Blackroll. Hype oder schon Establishment?
Price: 17.95 EUR
Availability: InStock
Author: Rebecca Geib
ISBN: 978-3-668-98123-2

Term Paper (Advanced seminar), 2017

16 Pages, Grade: 1,0

Rebecca Geib (Author)

Excerpt

Inhaltsverzeichnis

Abbildungsverzeichnis

1 Einleitung

2 Begrifflichkeiten
2.1 Faszien
2.2 Faszientraining
2.3 Blackroll und Blackrolltraining

3 Studien
3.1 The effects of self-myofascial release using a foam roll oder roller massage on koint range of motion, muscle recovery and performance: A systematic review (Cheatham, Kolber, Cain & Lee, 2015)
3.2 Sixty seconds of foam rolling does not affect functional flexiblitiy or change muscle temperature in adolescent athletes (Murray, Jones, Horobeanu, Turner & Sproule, 2016)
3.3 Comparison of video-guided, live instructed, and self-guided foam roll interventions on knee joint range of motion and pressure pain threshold (Cheatham, Kolber & Cain, 2017)
3.4 Comparison of vibrating foam roller and a non-vibrating foam roller intervention on knee range of motion and pressure pain threshold: a randomized controlled trial (Cheathman, Stull & Kolber, 2017)

4 Zusammenfassung der Studien

5 Fazit

Literaturverzeichnis

Excerpt out of 16 pages

Details

Title: Faszientraining mit der Blackroll. Hype oder schon Establishment?
College: University of Heidelberg
Grade: 1,0
Author: Rebecca Geib (Author)
Year: 2017
Pages: 16
Catalog Number: V491376
ISBN (eBook): 9783668981225
ISBN (Book): 9783668981232
Language: German
Keywords: faszientraining, blackroll, hype, establishment

Quote paper: Rebecca Geib (Author), 2017, Faszientraining mit der Blackroll. Hype oder schon Establishment?, Munich, GRIN Verlag, https://www.grin.com/document/491376

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